Weigh In record (no journal entry) for 18 February 2020
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1171 kcal
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Fat: 42.09g | Prot: 63.97g | Carbs: 111.61g.
Breakfast: Chá (Infusão), Café Expresso, AdeS Soja + Suco de Pêssego. Lunch: Alface de Folha Verde, Qualitá Queijo Mozzarela de Búfala Cereja, Ovo Cozido, Chuchu Cozido, Cenouras, Swift Bife de Alcatra. Dinner: Eisenbahn Cerveja IPA, Azeite de Oliva Extra-Virgem, Cepêra Mostarda com Mel, Cenouras, Chuchu Cozido, Alface, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Hortifruti Manga Tommy, Qualitá Uva sem Semente Crimson, Banana Prata. more...
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2375 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Cooking - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Ana Carolina Romera's Weight History
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