MMDuff10's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

62.3 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1075 kcal

Fat: 71.00g | Prot: 73.00g | Carbs: 33.00g. Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Mighty Coffee Keto Coffee. Dinner: Country Crock Churn Style , Texas Roadhouse Sirloin Steak (8 oz), ShopRite Whole Milk Shredded Mozzarella Cheese, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad. more...

1963 kcal

Exercise: Stairmaster - 33 minutes, Sleeping - 6 hours and 16 minutes, Resting - 10 hours and 57 minutes, Desk Work - 6 hours and 14 minutes. more...

Gaining 3.2 kg a Week

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MMDuff10's Journal, 18 Feb 20

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MMDuff10's Weight History