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Венера98
Journal
18 Feb 20
Венера98's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
69.3 kg
Lost so far:
5.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1524 kcal
Fat: 105.02g | Prot: 22.04g | Carbs: 125.61g.
Breakfast:
Жареная Картошка.
Lunch:
Жареная Картошка.
Dinner:
Красная Цена Печень Трески по-Мурмански, Хлеб Бородинский.
Snacks/Other:
Данон Йогурт с Персиком 2,9%.
more...
2125 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Венера98's Weight History
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