Weigh In record (no journal entry) for 18 February 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1274 kcal
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Fat: 86.87g | Prot: 40.39g | Carbs: 77.61g.
Breakfast: Latte Macchiato. Lunch: Aldi Buttergemüse, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gemischter Salat mit Dressing, Ofterdinger Fleischsalat, Gekochtes Ei, Lifefood Bio Gemüsebrot. more...
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2463 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 12 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour, Working - 2 hours, Shopping - 15 minutes. more...
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Gaining 0.0 kg a Week
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uruh buruh's Weight History
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