Weigh In record (no journal entry) for 18 February 2020
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2240 kcal
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Fat: 92.23g | Prot: 163.25g | Carbs: 207.30g.
Lunch: Wick Hustenbonbon, Knorr Kräuter Rahm Sauce, Mischgemüse, Kartoffeln, Krautsalat, Rotbarsch. Dinner: GM Pesendorfer Edle Nüsse, Avocado, Almare Stremel-Lachs, New Lifestyle Leichtes Karree, New Lifestyle Leichter Schinken Geräuchert. Snacks/Other: Apfelsaft, Nöm Buttermilch. more...
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Losing 0.7 kg a Week
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mmarkhar's Weight History
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