Weigh In record (no journal entry) for 18 February 2020
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77.5 kg
Lost so far: 24.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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424 kcal
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Fat: 11.51g | Prot: 18.27g | Carbs: 64.16g.
Breakfast: Canela, Italac Leite em Pó Integral, Frutos da Terra Aveia em Flocos Finos, Banana Prata. Lunch: Açafrão, Camil Feijão Carioca Temperado Cozido, Couve Refogada, Arroz Branco (Médio, Cozido) . Dinner: Coca-Cola Coca-Cola Zero, Guigui Torresmo Frito. more...
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Gaining 1.0 kg a Week
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Heloisahds23's Weight History
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