Weigh In record (no journal entry) for 18 February 2020
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84 kg
Lost so far: 9.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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826 kcal
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Fat: 61.90g | Prot: 57.35g | Carbs: 6.87g.
Lunch: البصل, الطماطم, لحم العجل, لحم الضأن (الخروف). Dinner: زبدة غير مملحة, المراعي كريمة الطبخ. more...
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Losing 2.7 kg a Week
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kajony2015kk's Weight History
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