Weigh In record (no journal entry) for 18 February 2020
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115.6 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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592 kcal
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Fat: 8.16g | Prot: 29.57g | Carbs: 95.14g.
Breakfast: Ener Bio Haferkleie , Aldi Haferflocken, Dattel, TiP Yogurt. Lunch: Aldi Feines Hähnchenbrustfilet, Gekochtes Ei, Quitte. Dinner: Brühwürfel, BioBio Suppengrün. more...
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Losing 0.1 kg a Week
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