Weigh In record (no journal entry) for 18 February 2020
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68 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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684 kcal
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Fat: 48.10g | Prot: 51.16g | Carbs: 8.30g.
Breakfast: Alpina Mantequilla sin Sal, Montefrío Chorizo Campesino, Huevo Revuelto. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Pepino (Pelado). more...
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Losing 1.6 kg a Week
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Karen Genzel's Weight History
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