Weigh In record (no journal entry) for 18 February 2020
|
68 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
684 kcal
|
Fat: 48.10g | Prot: 51.16g | Carbs: 8.30g.
Breakfast: Alpina Mantequilla sin Sal, Montefrío Chorizo Campesino, Huevo Revuelto. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Pepino (Pelado). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Genzel's Weight History
|