Weigh In record (no journal entry) for 18 February 2020
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90.5 kg
Lost so far: 1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1630 kcal
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Fat: 63.18g | Prot: 109.38g | Carbs: 165.52g.
Breakfast: Maydanoz, Nane, Çay (Demlenmiş), Haşlanmış Yumurta, Nimet Kepekli Ekmek, Yeşil Zeytin, Tulum Peyniri. Lunch: Nut Master Fıstık Ezmesi , Nescafe Gold, Zeytinyağı, Birşah Yarım Yağlı Süt, Kakao Tozu (Şekersiz), Yumurta, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Limon Suyu, Nimet Kepekli Ekmek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Köri Soslu Tavuk. Snacks/Other: Beypazarı Sade Maden Suyu, Havuç, Kuru Kayısı, Fındık. more...
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2431 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Cross Training - 5 minutes, Bicycling (fast) - 15/mph - 1 minute, Koşu bandı 6-10 hız (10 dakika) - 12 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ismail364488's Weight History
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