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早 花蓮吐司邊兩條 咖啡 肉鬆三明治
午 湯麵 餛飩
晚 牛奶 水果
重訓✅運動✅
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47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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915 kcal
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Fat: 27.17g | Prot: 29.91g | Carbs: 141.81g.
Breakfast: 全家 肉鬆三明治, 拿鐵咖啡. Lunch: 餛飩麵. Dinner: 芒果乾. Snacks/Other: 洄瀾薯道 花蓮薯糬, 花蓮縣餅 奶油酥條. more...
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Losing 1.4 kg a Week
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