omoyav's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

98 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

586 kcal

Fat: 26.63g | Prot: 62.18g | Carbs: 23.93g. Breakfast: Café, Kingsbury El Pan Perfecto. Lunch: Tomates, Huevo Duro. Dinner: Lechuga de Hoja Verde, Bistec de Res, Palta. more...

3137 kcal

Exercise: Spinning - 58 minutes, Apple Health - 23 hours and 2 minutes. more...

Losing 0.8 kg a Week

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omoyav's Journal, 18 Feb 20

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