lilimzanella's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

89.5 kg Lost so far: 9.8 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1609 kcal

Fat: 113.51g | Prot: 76.03g | Carbs: 72.87g. Breakfast: Empada de Queijo, Ofner Chocolate Ao Leite, Verde Campo Iogurte Desnatado Lacfree (140g), Verde Campo Queijo Mussarela Lacfree. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Verde Campo Mussarela Lacfree. more...

2678 kcal

Exercise: Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lilimzanella's Journal, 18 Feb 20

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lilimzanella's Weight History