Weigh In record (no journal entry) for 18 February 2020
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78.1 kg
Lost so far: 1.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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489 kcal
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Fat: 42.34g | Prot: 22.66g | Carbs: 3.41g.
Breakfast: Sól Morska, Cytryna, Szalotki lub Dymki, Mlekovita Masło Klarowane, Jajko, Kraina Wędlin Boczek Wędzony, Kawa (Rozpuszczalna), Mleczna Dolina Śmietanka 30%. more...
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steady weight
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