Weigh In record (no journal entry) for 18 February 2020
|
87.3 kg
Lost so far: 12 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1417 kcal
|
Fat: 101.36g | Prot: 104.30g | Carbs: 23.82g.
Lunch: Mayonaise, Gehaktbrood. Dinner: AH Kipgrillworst, Saint Alby Salamiblokjes, Colruyt Kaasblokjes, Trostomaten, Colruyt Everyday Emmentaler, Gebakken of Geroosterde Zalm. Snacks/Other: Pinda's in de Dop (Schil niet Gegeten). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommy.kozlowski's Weight History
|