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Iza Bastos
Journal
18 Feb 20
Iza Bastos's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
64.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
655 kcal
Fat: 20.21g | Prot: 36.34g | Carbs: 86.42g.
Lunch:
Suco de Acerola, Carne de Porco do Lombo (Lombo, Magra), Massa Leve Escondidinho De Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Suco de Acerola, Melancia.
Snacks/Other:
Bauducco Goiabinha, Yoki Paçoquinha.
more...
1735 kcal
Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Iza Bastos's Weight History
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