Iza Bastos's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

64.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

655 kcal

Fat: 20.21g | Prot: 36.34g | Carbs: 86.42g. Lunch: Suco de Acerola, Carne de Porco do Lombo (Lombo, Magra), Massa Leve Escondidinho De Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Acerola, Melancia. Snacks/Other: Bauducco Goiabinha, Yoki Paçoquinha. more...

1735 kcal

Exercise: Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Iza Bastos's Weight History

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Iza Bastos's Journal, 18 Feb 20

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Iza Bastos's Weight History