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Walter1960
Journal
02 Apr 13
Walter1960's Journal, 02 Apr 13
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Feel great, clothes fit better, anxious to lose the cast!
138.2 kg
Lost so far:
1.3 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2013:
1919 kcal
Fat: 62.41g | Prot: 112.29g | Carbs: 236.57g.
Breakfast:
Strawberries , Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas , Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Whey ISO Burst, Greek Yogurt, Cereal.
Lunch:
Quarter Pounder (With Cheese).
Dinner:
Spring Roll, Beef Teriyaki.
more...
3946 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 1.8 kg a Week
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Walter1960's Weight History
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