Tempesta63's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

60.5 kg Lost so far: 6.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

780 kcal

Fat: 9.67g | Prot: 19.67g | Carbs: 152.29g. Breakfast: Coop Prix Garantie Grapefruit , Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Caffè Espresso. Elevenses: Mele Golden Delicious. Lunch: Pane Comune, Fagioli in Salsa di Pomodoro. Afternoon Tea: Wernli Butterherzli, Caffè Espresso. Dinner: Cetriolo (con Buccia), Sgambaro Penne Rigate Kamut N. 91. Supper: Coop Qualité & Prix Ananas. more...

1540 kcal

Exercise: Sleeping - 8 hours and 18 minutes, Resting - 15 hours and 12 minutes, Camminare - 30 minutes. more...

Losing 3.5 kg a Week

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Tempesta63's Journal, 18 Feb 20

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