Weigh In record (no journal entry) for 18 February 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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3605 kcal
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Fat: 123.38g | Prot: 171.58g | Carbs: 431.91g.
Breakfast: Uovo Sodo, Zymil Latte Alta Digeribilità senza Lattosio, Herbalife Rebuild Strength H24. Lunch: Olio Extra Vergine di Oliva, Tonno Light (Sgocciolato dall'acqua, in Scatola), Barilla Spaghetti Integrali N.5, Pizza Margherita. Dinner: De Cecco Penne Rigate Integrali, Ragù. Snacks/Other: Chiacchiere, Novi Cioccolato Fondente Extra, herbalife barretta. more...
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3412 kcal
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Exercise:
move - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cesareliaci's Weight History
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