Samakaiseo's Journal, 18 Feb 20

Weigh In record (no journal entry) for 18 February 2020

95 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

372 kcal

Fat: 9.00g | Prot: 17.40g | Carbs: 51.60g. Lunch: Wigren Maalais Kaalikääryleet. more...

3312 kcal

Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Samakaiseo's Weight History