Weigh In record (no journal entry) for 18 February 2020
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2391 kcal
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Fat: 75.83g | Prot: 198.04g | Carbs: 215.92g.
Breakfast: Rigoni di Asiago Nocciolata, Bio Ricchi Gallette di Farro, BPR Nutrition Fiocchi d'avena Biancaneve, Bellarom Cacao Amaro in Polvere, Fiorentini Riccioli di Crusca, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Lindt Cioccolato Extra Fondente 85%, McEnnedy BBQ Salad Dressing, Lattuga Romana, Cavolo Nero, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Tigullio Gran Pesto Peperoni e Noci, Zucchine Bollite, Pomodori, Vivi Verde Coop Fusilli Integrali Biologici, Nixe Filetti di Sgombro Grigliati al Naturale , Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Premium, Arance, Nocciole, Mandorle, Self Omninutrition Whey & Oat, Albume d'uovo, Céréal Crusca d'avena, Milbona Yougurt Greco senza Grassi, Uovo. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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