Weigh In record (no journal entry) for 18 February 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2616 kcal
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Fat: 68.63g | Prot: 147.63g | Carbs: 345.71g.
Breakfast: Banana, Mercadona Pan de Molde Integral sin Corteza, Ferrarini Jamón Cocido, Flor de Esgueva Queso Curado de Oveja, Hacendado Leche Entera. Lunch: Pan Blanco, Aceite de Oliva Extra Virgen, Arla Protein Delite 5% Fat, Huevo Frito sin Grasa, Arroz Basmati (Cocido). Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Pan Blanco, Arroz Basmati (Cocido), Caladero Rodaja de Emperador. Snacks/Other: Prozis Maltodextrina, Hacendado Cacahuete Tostado sin Sal, Prozis Real Whey Protein Cookies & Cream, Hacendado Corn Flakes . more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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