Weigh In record (no journal entry) for 18 February 2020
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99.9 kg
Lost so far: 19.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1308 kcal
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Fat: 30.09g | Prot: 38.81g | Carbs: 221.12g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Äpfel, Dar-Vida Sandwich. Dinner: Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch und Zucker, Panettone. more...
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Gaining 3.5 kg a Week
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binamabnehmen's Weight History
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