Weigh In record (no journal entry) for 18 February 2020
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93.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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3590 kcal
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Fat: 134.52g | Prot: 234.80g | Carbs: 370.90g.
Breakfast: Yomo Miele, Zymil Latte Alta Digeribilità senza Grassi, Vivo Meglio Pane Bauletto 6 Cereali, Le Naturelle Albume Uovo. Lunch: Conad Anelli di Totano Atlantico, Esselunga Olio Extravergine di Oliva, Mondella Riso Parboiled. Dinner: Arance, Il Viaggiator Goloso Arachidi Pelate e Tostate, Pesto, Fusilli, Olio d'oliva, Noci. Snacks/Other: Enervit Gymline Muscle High Protein Bar 36%, Mela, Ultimate Italia Whey Gold, Kalos Yogurt Greco Bianco Intero 5%, Naturella Fiocchi di Latte senza Lattosio, Kalos Yogurt Greco Bianco Intero 5%, Banana. more...
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steady weight
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Florind_personaltrainer's Weight History
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