dasha47774777's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

60.7 kg Lost so far: 7.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1515 kcal

Fat: 45.70g | Prot: 61.05g | Carbs: 218.24g. Breakfast: Молочная Страна Фруктовый Наполнитель, Молочная Страна Творог Зерненый Крошечка, Долина Злаков Muesli Lunch. Lunch: Котлета Свиная, Гречка Вареная. Dinner: Рогачев Сгущеное Молоко, Рогачев Сгущеное Молоко, Бабушка Аня Сырники Творожные. Snacks/Other: Спартак Батончик Мюсли Злаки с Вишней. more...

1544 kcal

Exercise: ходьба - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dasha47774777's Journal, 18 Feb 20

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