Weigh In record (no journal entry) for 18 February 2020
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1800 kcal
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Fat: 58.44g | Prot: 143.89g | Carbs: 162.35g.
Breakfast: Coop Cacao Amaro in Polvere, Mirtilli, Fage Yogurt Greco Total 0%, Albume d'uovo, Semi di Chia, VitaminCenter Farina d'avena. Lunch: Grana Padano Grana Padano, Rummo Pasta Integrale Fusilli, Rovagnati Tacchino Arrosto, Cavolo Cotto (da Fresco). Dinner: Olio Extra Vergine di Oliva, Esselunga Fagioli Borlotti, Cameo Arachidi Tostate e Salate . Snacks/Other: Myprotein Carb Crusher Dark Chocolate, Bulk Powders Nuts About Whey, VitaminCenter Farina d'avena, Albume d'uovo, Fage Yogurt Greco Total 0%. more...
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Losing 4.9 kg a Week
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antonella6811's Weight History
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