Weigh In record (no journal entry) for 18 February 2020
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61.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1118 kcal
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Fat: 59.19g | Prot: 51.75g | Carbs: 101.47g.
Breakfast: Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Zeytin, Salam. Lunch: Fırında Sebze, Eker Süzme Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Muz. Snacks/Other: Ülker Bitter Çikolata %60, Kurme Kurme Bar Coconut, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Şekersiz Türk Kahvesi, Ülker Metro Protein. more...
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Losing 2.1 kg a Week
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ozlem_el's Weight History
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