patch20278's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

77.6 kg Lost so far: 5.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

554 kcal

Fat: 14.60g | Prot: 26.60g | Carbs: 79.04g. Breakfast: Grünländer Leicht, Lätta Extra Fit mit Buttermilch , Harry Kartoffel Roggen Krüstchen. more...

2387 kcal

Exercise: Driving - 50 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, ausmisten - 1 hour and 30 minutes, Sitting - 3 hours. more...

Gaining 4.2 kg a Week

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patch20278's Journal, 18 Feb 20

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patch20278's Weight History