Weigh In record (no journal entry) for 18 February 2020
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1682 kcal
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Fat: 89.88g | Prot: 60.93g | Carbs: 162.70g.
Breakfast: Cappuccino, Gut & Günstig Bauernbrot, Sodergarden Butter, Leichter Genuss Käse-Aufschnitt Leicht. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Wild-Preiselbeeren, DM Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Alesto Fine Steirische Kürbiskerne Naturbelassen. Dinner: Grossmann Roter Heringssalat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Feine Sahne Heringsfilets. Snacks/Other: Lindt Lindor Kugeln, Bionade Schwarze Johannisbeere-Rosmarin, Weingummis, Lakritz, Walnüsse, Erdnüsse mit Schale. more...
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steady weight
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Mopsbiene's Weight History
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