Weigh In record (no journal entry) for 18 February 2020
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67 kg
Lost so far: 10.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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592 kcal
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Fat: 18.18g | Prot: 39.90g | Carbs: 72.27g.
Breakfast: Zumo de Limón, Atún en Agua (Enlatado), Té (Infusión), Lechuga. Lunch: Pimientos Amarillos Dulces, Zanahoria, Repollo Verde, Salsa de Soya (Soja), Lentejas Cocidas, Repollo Morado, Cebollas. Dinner: Tomates, Huevo Cocido. Snacks/Other: Leche Entera, Nestlé Nestum 5 Cereales, Manzana Roja. more...
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Gaining 0.2 kg a Week
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