Weigh In record (no journal entry) for 18 February 2020
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74.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1503 kcal
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Fat: 67.02g | Prot: 109.17g | Carbs: 113.83g.
Breakfast: Momogi Stick Coklat, East Bali Cashews Granola Bites Chocolate Vanilla, Dried Chia Seeds , Elle & Vire Plain Sweet Yogurt, Asian Pears. Lunch: Chicken Stock (Home Prepared) , Indonesian Fried Tilapia, Peanut Sauce, Cooked Egg White, Boiled Egg, Pork, Chicken Breast, Nasi Putih. Dinner: Cooked Egg White, Boiled Egg, Fitmee Rasa Soto. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pizza Hut Pan Pizza Meat Lovers, Carrot Cake with Icing. more...
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Losing 5.6 kg a Week
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christylorencia's Weight History
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