Weigh In record (no journal entry) for 18 February 2020
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85.2 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1449 kcal
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Fat: 30.14g | Prot: 103.98g | Carbs: 133.01g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eisbergsalat, Edeka Mozzarella Light. Snacks/Other: Beck's Bier (330ml), Haribo Colorado. more...
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2793 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 5 hours and 53 minutes. more...
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Losing 11.2 kg a Week
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Sandroich's Weight History
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