Weigh In record (no journal entry) for 18 February 2020
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82.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2094 kcal
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Fat: 69.98g | Prot: 183.11g | Carbs: 183.54g.
Breakfast: Aia Albume d'uovo Pastorizzato, Brownis Proteici By Ida. Lunch: Conad Riso Basmati, Sicilsole Piselli, Nostromo Tonno all'olio d'oliva. Dinner: Naturard Bio Gallette di Riso, Fagiolini Bolliti, Scottona Maxi Hamburger. Snacks/Other: WHY 55 Protein Bar Nocciola (Ricoperta al Cioccolato). more...
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Losing 11.2 kg a Week
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RobertoSaponara's Weight History
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