Weigh In record (no journal entry) for 18 February 2020
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88.9 kg
Lost so far: 18.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1432 kcal
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Fat: 77.79g | Prot: 123.10g | Carbs: 69.14g.
Breakfast: Cappuccino, Chocolate Doughnut (Cake Type). Lunch: Palm Vegetable Oil, Indonesian Papaya Flower, Shrimp, Cappuccino. Dinner: Optimum Nutrition Gold Standard 100% Whey, Tempeh (Cooked), Fried Tofu. more...
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Losing 2.1 kg a Week
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