Weigh In record (no journal entry) for 18 February 2020
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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806 kcal
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Fat: 15.32g | Prot: 84.78g | Carbs: 82.78g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Rispentomaten, Bonduelle Gold Mais, Thunfisch in Wasser (Konserviert). Dinner: Kohlrabi, Exquisa 0,2% Fitline Frischkäse, BioBio Rote Beete Gekocht. Snacks/Other: After Eight Mint Chocolate Thins, Toffifee Toffifee, Frey Nutrition Protein 96 Vanille. more...
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Gaining 7 kg a Week
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Heli2020's Weight History
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