Weigh In record (no journal entry) for 18 February 2020
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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341 kcal
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Fat: 21.58g | Prot: 16.05g | Carbs: 20.38g.
Breakfast: Стародворские Колбасы Сосиски Рубленые Вязанка, Хлебокомбинат Волжский Батон Отрубной, Магнит Сыр Гауда 45%, Простоквашино Масло Сливочное 72,5%, Манная Каша на Молоке. more...
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Gaining 2.1 kg a Week
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