Weigh In record (no journal entry) for 18 February 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1100 kcal
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Fat: 38.86g | Prot: 85.99g | Carbs: 107.86g.
Breakfast: Сливочное Масло, Гречка, Кофе с Молоком. Lunch: Куриная Печень, Часар Котлеты Свино-Говяжьи. Dinner: VPS Nutrition Протеин Изолят, Брест Литовск Простокваша 2,5%. Snacks/Other: KFD Nutrition Premium Dessert Micellar Casein, Творожная Запеканка, Яблоко. more...
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Losing 2.1 kg a Week
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OlgaTsvetok's Weight History
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