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96 a 98 1226 Vet: 118,90g | Eiwit: 23,29g | Kolhy: 13,36g ochtend +++
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87.9 kg
Lost so far: 13.7 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2020:
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3260 kcal
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Fat: 189.03g | Prot: 137.89g | Carbs: 249.31g.
Breakfast: Old Amsterdam Kaas. Lunch: Vette Soep Aan te Passen, Rundvlees. Dinner: Goudse Kaas, Volkoren Brood, Côte d'Or Mignonnette Melk, Aldi Mattentaart. more...
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Losing 2.1 kg a Week
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