Weigh In record (no journal entry) for 18 February 2020
|
77.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1157 kcal
|
Fat: 42.83g | Prot: 85.32g | Carbs: 108.81g.
Lunch: Creamed Spinach, Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Roast Chicken Breast Fillets. Dinner: Lamb Curry, Basmati Rice (Cooked). Snacks/Other: Oil Popped White Popcorn, Coffee with Milk, Coffee with Milk. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|