Weigh In record (no journal entry) for 18 February 2020
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47.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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918 kcal
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Fat: 31.55g | Prot: 55.37g | Carbs: 109.27g.
Lunch: Kue Pukis, Kulit Melinjo, Tahu Goreng, Bayam, Putih Telur, Telur Rebus, Nasi Merah. Dinner: Apel, Telur Dadar, Ikan Kembung Balado, Nasi Merah. more...
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Losing 0.2 kg a Week
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netyrusi's Weight History
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