Weigh In record (no journal entry) for 18 February 2020
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1468 kcal
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Fat: 49.89g | Prot: 56.15g | Carbs: 203.99g.
Breakfast: 馬玉山 紅豆紫米堅果飲, 快樂牛 快樂牛乾酪切片, 水煮蛋, 瓜瓜園 冰烤蕃薯, 小黃瓜, 小番茄（葡萄形狀）, Costco 蘿蔓心. Lunch: Kirkland Extra Virgin Olive Oil, 芥菜, 宗家府 泡菜, 水煮蛋, 大漢 真品細豆腐, 米飯. Dinner: 台畜 肉鬆, 7-11 甲仙芋頭粥. Snacks/Other: 乾烤花生（加鹽）, 垂坤 海苔鬆餅, Ivy 黑糖蜜棗. more...
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Losing 0.5 kg a Week
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