Weigh In record (no journal entry) for 17 February 2020
|
74 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
2152 kcal
|
Fat: 75.06g | Prot: 196.25g | Carbs: 171.37g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela, Ovo Frito sem Gordura, Forno de Minas Pão de Queijo Tradicional, La Serenisima Doce de Leite, Itambé Leite Desnatado Zero Lactose. Lunch: Aurora Linguiça Toscana, Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Trident Chiclete, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Angeloni Rocambole Doce de Leite, Schweppes Citrus, Petyan Cream Cracker, La Serenisima Doce de Leite, Sadia Mussarela, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Optimum Nutrition Whey Protein, Probiótica Whey Bar Chocolate, Itambé Pro+ Chocolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|