Weigh In record (no journal entry) for 18 February 2020
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62.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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887 kcal
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Fat: 46.42g | Prot: 48.68g | Carbs: 76.51g.
Breakfast: Ubi Jalar (Manis). Lunch: Tempe Goreng, Telur Goreng, Sambal Goreng, Keong, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Tumis Kangkung, Tempe. more...
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Losing 0.9 kg a Week
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diet1234*'s Weight History
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