Weigh In record (no journal entry) for 17 February 2020
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1438 kcal
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Fat: 83.56g | Prot: 46.95g | Carbs: 136.52g.
Breakfast: Café (Infusão), Café. Lunch: Panquecas Simples, Batata Doce, Urbano Macarrão sem Glúten, Salada de Alface com Vegetais Variados, Carrefour Couve Flor. Dinner: Alface de Folha Verde, Legumes Refogados, Costa Sul Camarao, Pescada. Snacks/Other: Coco Seco. more...
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2754 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Domingas chaves's Weight History
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