jana.iara's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

93 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

899 kcal

Fat: 38.50g | Prot: 48.04g | Carbs: 93.34g. Lunch: Tomates, Batata Doce Cozida, Ovo Mexido (Inteiro, Cozido), Ovo Mexido. Dinner: Vapza Carne Seca, Sopa de Mandioquinha. Snacks/Other: Chá de Hibisco, San Mar Castanha de Caju. more...

2363 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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jana.iara's Journal, 17 Feb 20

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jana.iara's Weight History