Weigh In record (no journal entry) for 02 April 2013
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 144.93g | Prot: 107.59g | Carbs: 149.42g.
Breakfast: Butter, Croissant, Coffee with Milk and Sugar, Toasted White Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Peanuts, Cheddar Cheese, Beer. Snacks/Other: Corn Flakes, Leche. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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