Weigh In record (no journal entry) for 17 February 2020
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1617 kcal
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Fat: 102.66g | Prot: 104.29g | Carbs: 68.92g.
Lunch: Krautsalat, Iglo Letscho, Gebackener oder Gebratener Fisch. Dinner: GM Pesendorfer Edle Nüsse, Balsamico, Walnussöl, Ja Natürlich Feta, Kirschtomaten, Rote Paprika, Gemischte Blattsalate, Almare Stremel-Lachs. Snacks/Other: ültje Studentenfutter. more...
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Losing 0.1 kg a Week
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mmarkhar's Weight History
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