Weigh In record (no journal entry) for 17 February 2020
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58.7 kg
Lost so far: 0 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2147 kcal
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Fat: 42.28g | Prot: 147.29g | Carbs: 292.09g.
Breakfast: Banana, Protein Yogurt Go 20. Lunch: רוטב עגבניות (ביתי), Baked or Broiled Fish, ספגטי מס.7 (ברילה), טרה קוטג' 5%. Dinner: כל בו חצי חינם מש (מבושל), White Rice (Medium-Grain, Cooked), נעם 9% Cheese, לחם הארץ לחם כוסמין. Snacks/Other: Sugar, Coffee, Coffee, תנובה 3% Fat Milk. more...
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Gaining 1.1 kg a Week
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sagisrur's Weight History
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