Weigh In record (no journal entry) for 17 February 2020
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99.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1798 kcal
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Fat: 73.77g | Prot: 46.16g | Carbs: 249.98g.
Breakfast: Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Birnen, Banane. Dinner: Sauerteigbrot, Maissalat, Migros St. Galler Olma-Bratwurst. Snacks/Other: Panettone, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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