Vandegor Vandersar's Journal, 02 Apr 13

Weigh In record (no journal entry) for 02 April 2013
100.7 kg Lost so far: 3.3 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2013:
3019 kcal Fat: 165.42g | Prot: 236.28g | Carbs: 711.71g.   Breakfast: Chipotles, Tortillas de Maíz, tortilla, mantequilla, miel, carne, jugo naranja, frijoles, pan integral, huevo, leche, cafe. Lunch: crema, poblano, pollo, galleta salada, te helado, Macarrones, tortilla. Snacks/Other: yogurt. more...
3043 kcal Exercise: Legs and Back - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Vandegor Vandersar's Weight History


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